30. March 2018

When was the last time you had fun? I mean really let go of everything and enjoy what you were doing in the moment, as it was happening? I remembered fun recently after a long period of what I would describe as a form of depression. For the best part of the last 18-24 months I have struggled with low moods, sadness, depression, anxiety and many other negative emotions which seem to hitchhike when you’re feeling low. I spent months/years not wanting to go out and see anyone, just going home...

21. July 2017

Have you ever wondered why you always find yourself in the same situation, over and over? We create our own realities - I explain how, & how to change the cycle.