30. March 2018

When was the last time you had fun? I mean really let go of everything and enjoy what you were doing in the moment, as it was happening? I remembered fun recently after a long period of what I would describe as a form of depression. For the best part of the last 18-24 months I have struggled with low moods, sadness, depression, anxiety and many other negative emotions which seem to hitchhike when you’re feeling low. I spent months/years not wanting to go out and see anyone, just going home...

05. October 2017

I used to believe one day I would find one thing; have one major awakening that would enable me to reach enlightenment. I was wrong, but I have learnt a lot along my journey.

21. July 2017

Have you ever wondered why you always find yourself in the same situation, over and over? We create our own realities - I explain how, & how to change the cycle.