31. January 2018

Do you wish you had a better posture? Do you suffer from RSI, back pain, sciatica, neck and shoulder pain, headaches, past injury not healing properly, post-surgery complications, herniated disc, facet wear, pain in your feet or anywhere else in your body? Do you wish you had more strength, or more flexibility? Do you want to improve your sports performance? If you said yes to any of the above, you may benefit from Spiral Stabilization!

28. February 2017

Hi, I’m Beccy at Three Temples and welcome to my first blog. I’d like to introduce Spiral Stabilization (SPS), a revolutionary exercise technique which helps with herniated disc, scoliosis, athletic training, postural misalignment, back pain and a multitude of other diseases and issues.